Monday December, 13 2010

5:30AM…see y’all there!

WOD:

“Chelsea”

*On the Minute for 30 Mins.
5 Pull Ups
10 Push Ups
15 Squats
–if you fail to complete a round during the minute, this becomes a 30 min AMRAP

“Never stand begging for what you have the power to earn.” — Miguel de Cervantes