Wednesday, December 22, 2010

“It is better to wear out than to rust out. “
Bishop Richard Cumberland

Shara’s Birthday WOD (Christmas Day Baby… 30 years ago!)

300 M Run
30 Snatch (95/65)
30 DU
30 OHS (95/65)
300 M Run
30 Squat Cleans (95/65)
30 DU
30 Thrusters (95/65)
300 M Run