Friday, March 25th, 2011

WOD

1000 M Row or 800 M Run
50 DU
50 Squats
50 KB Clean & Press
50 Situps
1000 M Row or 800 M Run


5:30 PM CLASS – GAMES WOD 1 – feel free to still come to do today’s wod if you are not participating in the games or are not planning on doing games wod at this time.