Monday March, 28 2011

Great job everyone who participated in Week 1 of the CrossFit Games.  WOD#2 should be announced Tuesday at 6pm.  We will be hosting the Games #2 workout all day Friday during class times as well as Saturday (time TBD).  If you can not do the WOD Friday or Saturday please contact a trainer so we can arrange a time to complete it.

HAPPY BIRTHDAY CHRIS (30) and CALVIN (27)!!!

WOD
9-12-15-12-9 (yes equals 57 for both of the birthdays)
Chest to Bar Pull Ups
KB Swing (70/53)
Burpees

Strength: Deadlifts