Saturday, March 5, 2011

Partner WOD:

1000 Reps to be completed by each team of 2, only 1 person works at a time.  You cannot do more than 150 reps per exercise.

Row (Cals)
Double Unders
Box Jumps (24″/20″)
Thrusters (75/55)
SDHP (75/55)
Situps
Squats
Pullups
Pushups
KB Swings (53/35)