Monday, June 13th, 2011

Thanks for all the support this weekend! And thank you so much for understanding the need to close the gym for a couple days!  Hope you enjoyed the “rest” and are ready to hit it hard this week!

Strength: Shoulder Press

3 x 70%
5 x 80%
AMRAP x 90%

WOD

21 Deadlifts (225/155)
50 Squats
21 Push Press (135/95)
15 Deadlifts (225/155)
50 Squats
15 Push Press (135/95)
9 Deadlifts (225/155)
50 Squats
9 Push Press (135/95)

Walter Elliot – Perseverance is not a long race; it is many short races one after the other.