Workout of the day

Workout of the day

Friday, June 3rd, 2011

WOD

15 Minute AMRAP
200M Run
15 SDHP (95/65)
15 Push Jerk (95/65)

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

Mark Victor Hansen

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