Thursday, May 12th, 2022

WARM UP

2:00 Row

then,

2 sets

-5 Inch Worms

-10 Scorpions

-15 Air Squats

SWEAT DAY!!!

5 Rounds

20/15 Calorie Bike

10 Ring Rows or 5 Strict Pull-Ups

20/15 Cal Row

10 V-Ups

Rest 1:00

30 Min Cap

RECOVERY

Coach led mobility the remainder of class!!!