Friday, December 2nd
PLEASE NOTE: Heads up for SATURDAY’S everyone… we have teams of kids we will be working with on Saturday’s (as we did last year) and classes will be back to back to back… we won’t have any flexibility to accommodate late (or early) arrivals for our regular adult class at 10 am. Please be on […]
Thursday, December 1st
First of all, I think I have heard several of you say it is time for a benchmark wod… okay, maybe I dreamed that, regardless, here is one that I don’t think many of you have tried. Second of all, as always… please text or email if you are planning on attending at 5:30 am […]
Mile High CrossFit Holiday Party – Dec 16 6:30-8:00PM
It’s been a great year at Mile High CrossFit and what better way to celebrate it then a little bowling party, right! CrossFit is always encouraging us to learn and play new sports so here we go! MHCF Holiday (because that’s more P.C. then Christmas) Party at Celebrity Bowling Lanes right off of Parker and […]
Wednesday, November 30th
Our greatest glory is not in never falling, but in rising every time we fall.~ Confucius WOD3 attempts Max Rep HSPU THEN:3 Rounds15 Squat Snatch (75/55)15 OHS (75/55)3 MU or 9 C2B Pull-ups Don’t forget to post your times to comments!
Tuesday, November 29th
November is almost over. Many of us set goals for November… have they been accomplished? Carry them over through December and try to meet those goals before we say good-bye to 2011! WOD5 x 5 Back Squats THEN:10… 1Burpee Pull-ups100 M Run See… you knew those burpee pull-ups you did in warm-up today would serve a […]