Monday, November 28th
I can honestly say that I, for one, enjoyed my Thanksgiving weekend of workouts and eating. No, I did not stay paleo. I allowed myself a cheat weekend. I do, however, prefer how I feel with a paleo diet and absolutely enjoy my food on a daily basis. I will get back to my regular […]
Saturday, November 26, 2011
Team WOD!*Teams of 4 30 Plate Ground to Overhead (45/25)*Each team member works one at a time, each doing 30 GTO 30 Weighted Box Dips (45/25)30 Romanian Deadlifts (135/95)30 Slam Balls (50/30)30 Wall Balls – 10ft target (20/14)*Each team member works simultaneously at a different station; cannot move stations until everyone has completed their 30 […]
Friday November 25, 2011
Hope everyone had a great Thanksgiving Day! Come work off that dinner! WODStrength: Take 10 minutes to Work up to a max SDHP Then a crossfit main site workout:15-12-9Thrusters (135/95)Weighted Pull-ups (45/20)Use dumb bell between legs for guys and weight vest for ladies.
Thursday, November 24, 2011
HAPPY THANKSGIVING!! We hope everyone has a great day with their friends and family! Come in for a WOD to work up that appetite. “The Chief”5 Rounds3min AMRAP3 Power Cleans (135/95)6 Pushups9 Squats1min Rest
Wednesday November 23, 2011
Thanksgiving Day WOD: Bring your kids to workout! The warm up will incorporate your kids so you can get them involved and a little worn out 🙂 Looks like we’ll have some nice weather Wednesday so lets make good use of it 🙂 WOD4 Rounds25 KB Swings (53/35)100m Run 15 Box Jumps (24/20)100m Run5 HSPU