Thursday, October 6th, 2011
Reminder: Tomorrow (Friday) from 4:30-6:30pm we will be doing the WOD “Grace” with a few other local Crossfits joining us. WOD Strength: Shoulder Press75% x 5 reps; 85% x 3 reps; 95% x 1 or more reps Then… 21-15-9Overhead Squats (135/95)Chest to Bar Pullups “You can discover more about a person in an hour of […]
Wednesday, October 5th, 2011
WOD 21-18-15-12-9-6-3Wall Balls – 10ft target (20/14)Kettlebell Swings (53/35)Box Jumps (24/20) “We are our choices.” – Jean-Paul Sartre
BARBELL FOR BOOBS!
Register at www.barbellforboobs.com, register under Mile High CrossFit. Friday, October 7th during our PM classes we will be starting the clock every 10-15 minutes for “GRACE”. Come for a great workout or to kill it and set a new PR for yourself! The workout can be modified to fit your strength level, so no excuses! […]
Tuesday, October 4th, 2011
WOD Strength: Back Squat75% x 5 reps; 85% x 3 reps; 95% x 1 or more reps Then… 15min AMRAP3 Muslce Ups6 Thrusters (115/75)200m Run
Monday, October 3rd, 2011
WOD 1 rep max Power Clean Then… 3 Rounds10 Ground to Shoulder with Atlas Stones (115/70)50 Double Unders “Losing strengthens you. It reveals your weaknesses so you can fix them.” – Pat Summitt