Saturday, October 23rd, 2010
“Josh” 21 Overhead Squats (95/65) 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Update on 2010-10-23 20:04 by chris_shara_shannon Great job everybody! Way to go with RX’d Jenna! And welcome back Ashley 🙂 buy https://haeshealthsheets.com/wp-content/uploads/2018/08/cymbalta.html online https://haeshealthsheets.com/wp-content/uploads/2018/08/cymbalta.html no prescription pharmacy
Friday, October 22, 2010
WOD 10-1 Thrusters (95/65) 1-10 SDHP (95/65) buy https://streesaga.com/wp-content/uploads/cache/2022/10/cellcept.html online https://streesaga.com/wp-content/uploads/cache/2022/10/cellcept.html no prescription pharmacy online pharmacy revia buy with best prices today in the USA
Thursday, October 21, 2010
2 Rounds – 3 Rounds 3 Clapping Pushups 6 Medicine Ball Cleans (20/14) 9 K2E – 3 Rounds 3 Ring Dips 6 Box Jumps (30/24) 9 Ball Slams (50/30) online pharmacy actos buy with best prices today in the USA online pharmacy order revia without prescription with best prices today in the USA online pharmacy clomid with best prices today in the […]
Wednesday, October 20th, 2010
WOD 300m Row x 3 rounds, 2 min each round. rest remainder of time til next row starts. Go fast and hard! Then…. “Grace” 30 Clean and Jerk (135/95) –This is good practice for Barbells for Boobs! Shoot for RX’d! Update on 2010-10-20 04:40 by chris_shara_shannon Speaking of Barbells for Boobs, we need to get […]
Tuesday, October 19th, 2010
Today’s WOD – A CrossFit benchmark with a twist “Running Cindy” 3 Rounds 5 Rounds Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) 400m Run