Friday, November 25th 2022

WARM UP

W/ Partner Water Fall Style

3 Sets

-10/8 Cal Bike

-10 Wall Ball Lunges

-1 Wall Walk w/ :05 pause

2 Sets

:15 Ring Dip Support

:15 Hollow Hold

STRENGTH

EMOM x 10

Alt. Min

-5-10 Strict Dips

-16 V-Ups

PARTNER WOD

Partner WOD –

YGIG 1 partner on machine – other parther completes work

3x

P1 – 15/12 cal bike

P2

10 Box Jump @ 30/24″

20 DB snatch 50/35

right into

3x

P1 – 15/12 cal bike

P2

4 Wall Walks

24 Wall Balls

26 Minute Cap