Monday, June 27th 2022

WARM UP

3 Sets

:15 Transverse Squeeze

:15 Cat/Cows

:15 SL Glute Bidges (L)

:15 SL Glute Bidges (R)

then,

-Fire Hydrants

-Straight Leg Lifts

-:20 Star Plank Barbell

DL Warm Up

Pin Deadlifts 3 x :10

STRENGTH

DEADLIFT

Every 2 Minutes 5×5 @ 75%

*one weight across

*goal is to use the same weight as last week for more volume

GET FIT

3x

200m Run

24 DB Snatch 50/35

200m Run

6 Power Cleans 155/105 (Rx+205/145)

** :60 rest b/t rounds

*18 Minute Cap

RECOVERY

2:00 Cool Down Bike

2:00 Forward Fold

1:00/1:00 Figure 4 on Wall