Tuesday February 7, 2012
6:30AM Open Gym Today! Don’t forget to sign up for the 2012 CrossFit Open games.crossfit.com. This is a 5 week competition starting February 22 with 1 workout a week being released. This is a fun way to test your skills against CrossFitters all over the world! Don’t be intimidated, the Open is for everyone. WOD […]
Monday February 6th, 2012
6:30AM Open Gym TUESDAY and THURSDAY this week! The 1st Open Sectionals WOD is announced Feb 22nd!! Start getting signed up for this worldwide competition! You can scale the workouts as needed so everyone can participate! Go to http://games.crossfit.com for additional details and to sign up. Make sure you link yourself to the Mile High […]
Sunday Open Gym 10:30-12:00
Here’s your chance to make up a WOD that you missed this week or work on a skill. See y’all there
Saturday Classes
There will not be training for the 303 Volleyball Club teams on Saturday. We will see you guys next week! MHCF Adult 10:00AM Class is ON as of now. We will post in the morning if anything changes.