Friday February 3, 2012
5:30am Class CANCELLED due to weather forecast. Sorry for any inconvenience! WOD5km RUN haha, just kidding 🙂 Update on 2012-02-03 04:20 by chris_shara_shannon Here’s the real WOD 🙂 Strength: Back Squats – 3 reps at 70%, 80%, and 90% Then…. 7 Rounds6 Chest-to-bar pull-ups 5 Squat Cleans (165/110) 4 HSPU CrossFit 2012 Open […]
Thursday February 2, 2012
6:30AM – There will be Open Gym Thursday from 6:30AM until 7:30AM. CrossFit Open Sectionals – Seems like the website is still having issues allowing registration. When everything is up and the MHCF Team is created we’ll let y’all know. WODFlight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders *The rope must stop between each set of reps. If […]
Wednesday February 1, 2012
6:30AM Announcement: There will be NO 6:30AM class on Wednesday. Apologies but Shara is feeling under the weather and won’t be able to take class. There will be a 6:30AM Open Gym on Thursday February 2. WOD5 Rounds 200m Row 15 Wall Balls (24/16) 10 Deadlifts (245/165) Accumulate 1 min L-sit (mod is knee tuck hold) […]
Tuesday January 31, 2012
Last day of January but it’s only Day 15 of the Paleo Challenge. How’s everyone doing? Tracking your daily ratings? Reminder: Get your accounts set up for the CrossFit Open. http://games.crossfit.com/ If you are not familiar with the Open and the way it will run just ask a Coach 🙂 WOD Strength: Shoulder Press – […]
Monday January 30, 2012
6:30AM! We will be havng 6:30AM classes this week on Monday and Wednesday only. As always please text, email, call, etc if you are coming to the 5:30AM class. Registration for the 2012 CrossFit Open will start on February 1st! First workout will be anounced February 22nd. You can set up your profile now: http://games-beta.crossfit.com/ […]