CrossFit workout of the day, nutrition tips and more

Friday, December 17th, 2010

“Life is too short, make the most of yours today.” – C Pulsifer WOD 5-5-3-3-1-1Snatch THEN: 3 Rounds10 OHS (135/95#)50 DU

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Thursday, December 16th, 2010

WOD Row 2K for time THEN… 10min AMRAP4 Burpee Box Jumps (24″/20″)8 Ring Dips12 KB Swings (70#/53#)16 Sit-ups “The difference between the impossible and the possible lies in a person’s determination.”Tommy Lasorda

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Wednesday, December 15th, 2010

Chris Clausen Choice (since no one guessed correctly on when Chris was to return, Chris was the one who got to select the workout) “DATING SAGE”5 Rounds10 Snatch (95/65)15 Pullups20 Thrusters (75/55) “Failure will  never overtake me if my determination to succeed is strong enough.”  – Og Mandino

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Tuesday, December 14th, 2010

WOD: 6 Rounds for time:12 Hang Cleans (135#/95#)200M Run Last chance to put in your request for MHCF Hoodies!  Orders are being placed this afternoon or tomorrow morning, so call, email, or talk to us at class TODAY if you’d like to order one!!

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Monday December, 13 2010

5:30AM…see y’all there! WOD: “Chelsea” *On the Minute for 30 Mins.5 Pull Ups10 Push Ups15 Squats–if you fail to complete a round during the minute, this becomes a 30 min AMRAP “Never stand begging for what you have the power to earn.” — Miguel de Cervantes

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