Chris Clausen Choice (since no one guessed correctly on when Chris was to return, Chris was the one who got to select the workout) “DATING SAGE”5 Rounds10 Snatch (95/65)15 Pullups20 Thrusters (75/55) “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino
WOD: 6 Rounds for time:12 Hang Cleans (135#/95#)200M Run Last chance to put in your request for MHCF Hoodies! Orders are being placed this afternoon or tomorrow morning, so call, email, or talk to us at class TODAY if you’d like to order one!!
5:30AM…see y’all there! WOD: “Chelsea” *On the Minute for 30 Mins.5 Pull Ups10 Push Ups15 Squats–if you fail to complete a round during the minute, this becomes a 30 min AMRAP “Never stand begging for what you have the power to earn.” — Miguel de Cervantes