CrossFit workout of the day, nutrition tips and more

Open Gym Sunday Dec 11

Hey guys, I will be at the gym between 11:30am and 1:00pm if anyone wants to stop by for Open Gym tomorrow. ThanksShara

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Saturday December, 10th

Fight Gone Bad 3 Rounds*1 min at each station then 1 min rest Wall Balls (20/14) 10′Sumo Deadlift High Pull (75/55)Box Jumps (20″)Push Press (75/55)Row (Calories)

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Friday, December 10th, 2010

We will NOT have 5:30 am due to lack of interest for today.  I will, however, come to the gym to do an added 10 am class, so we will still have 4 class options today.  10 am, NOON, 5:15 pm and 6 pm!  See you at one of those times!!! WOD “Diane”21-15-9Deadlifts (225/185)HSPU THEN:3 […]

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Thursday, December 9th, 2010

  WOD: 21-18-15-12-9 rep rounds of: Power snatch (115/75) Wallball (20/14) Knees to elbows

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Wednesday, December 8th, 2010

5:30 am! I will be there!!!  Hope you are! WOD “Helen”3 Rounds400M Run21 KB Swings (53/35)12 Pullups

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