Monday, January 23rd, 2012
Again, great job to all the athletes that competed in MHCF’s 1st King and Queen of the Gym competition! And thanks to all that helped work the event to make sure it went as smoothly as it did! Hopefully we’ll host another event this summer! If any of our competitors from Sunday come in to […]
Results from the King and Queen of the Gym!
Wow, what a day! Here are the final rankings and podium pictures. We’ll get more pictures posted in a bit. Thanks again to Rage Fitness and Simply Pure Nutrients for helping to sponsor the event and provide prizes for the top 3 finishers. Also for those interested here is the recipe if the Paleo Muffins […]
King and Queen Info
If you need directions or are lost please call: 571-338-0520 or 303-916-3864 If the parking lot is full you may park on the street/cul-de-sac on Easter Ave.
King and Queen of the Gym!
The competition is tomorrow at the gym from about 9am-4pm. For the schedule and explanation of the first three workouts check out this link: /kingqueen-schedule-and-wods/
Saturday, January 21st, 2012
10 AM Adult Class Partner WOD20 MIN AMRAP10 Burpee Box Jumps (24/20)10 Squat Cleans (95/65)10 Push Press (95/65)10 Ball Slam Get-up250 M Run (if too windy as it is for me then 75 DU or 250 M Row) One partner runs while one partner works.