NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

CrossFit in Competitor Magazine

CrossFit’s original Nasty Girl Annie Sakamoto is featured in this month’s edition of Competitor Magazine. I haven’t had a chance to read it yet, but check it out! http://www.zinio.com/reader.jsp?issn=8587-6864&o=ext

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Wednesday, January 4th, 2012

This was the Crossfit.com main site WOD from December 27, 2011. Check out the video of the Level 1 Trainers performing the WOD: www.crossfit.com Here are some times to aim for 🙂 Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). WOD 5 […]

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CrossFit and The Biggest Loser

Rarely do Chris and I find time to introduce new TV shows into our evening schedule. Between coaching, WODing, cooking and preparing for the next day we mostly limit TV to How I Met Your Mother and Big Bang Theory.  Before opening MHCF, I was obsessed with The Biggest Loser. I loved seeing people make […]

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Tuesday, January 3rd, 2012

Nutrition Challenge Coming Soon! Wanted to give everyone a few weeks to ease into the new year but rest assured we will be starting a Nutrition Challenge soon. Looking to start Monday January 16. Watch the site for more info and how to get signed up to participate.  A few online resources to start getting familiar […]

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Monday, January 2nd, 2012

NO for 5:30 am classYES for 7:00 am class Looks like we are good to go for a 7 am class Monday, January 2nd.  All other normal class times will remain in effect. WOD Strength: Shoulder Press – 5 x 65%; 5 x 75%; 5 or more x 85% Then… 15-12-9Clean & Jerk (155/105)GHD Sit-ups […]

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