CrossFit workout of the day, nutrition tips and more

Tuesday, November 30th, 2010

Yes, our “BURPEE CHALLENGE” did come to a close on November 24th, when Jenna’s husband, Chris, came home for Thanksgiving.  He is, however, back to work and will not return for several days. Feel free to continue with Burpee’s in his honor and in honor of those who selflessly serve our country. Since none of […]

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Monday, November 29th, 2010

5:30 am class is on… if you commit to attending 5:30 am and are ever not going to make it, text me by 4:55 am to let me know (my cell, not the business phone)… if I cannot make it due to weather on any given day, I will post it on our website and […]

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Saturday, November 27th, 2010

“Collin” 6 Rounds400 M Run weighted carry (50/30#)12 Push Press (115/80#)12 Box Jumps (24/20″)12 SDHP (95/65#)

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Friday, November 26th, 2010

“If we did all the things we are capable of doing, we would literally astound ourselves.” – THOMAS EDISON WOD 3-3-3 -3-3 Push Press Then… 10min AMRAP 6 Squat Cleans (135/95)9 C2B Pullups12 Box Jumps (24/20) 

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Thursday, November 25, 2010

Welcome back Chris Clausen!!!  Today was Chris’ first day back in CO after serving our country over in Iraq.    WOD Happy Thanksgiving Partner Day!(1 person works at a time)50 Thrusters (95/65)100 KB Swings (53/35)150 Push-ups200 Squats150 Double Unders100 Burpees50 Deadlifts (135/95)

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