Saturday, January 21st, 2012
10 AM Adult Class Partner WOD20 MIN AMRAP10 Burpee Box Jumps (24/20)10 Squat Cleans (95/65)10 Push Press (95/65)10 Ball Slam Get-up250 M Run (if too windy as it is for me then 75 DU or 250 M Row) One partner runs while one partner works.
Friday January 20, 2012
Need plans for Friday night? Rosalyn, Chris and Jenna are playing in a Reverse Co-ed Volleyball Tournament in the Highlands Ranch area starting around 7:30PM. Shannon, Shara and (Hopefully DJ) will be watching. here’s the facebook invite: http://www.facebook.com/events/215879161830236/Here is the address: 6161 Business Center Drive, Highlands Ranch, CO 80130Let us know if you’d like […]
Thursday, January 19th, 2012
Strength: Power Cleans 5 x 75% 3 x 85% 1 or more x 95% THEN: “Nasty Girls” 3 rounds for time of: 50 squats7 muscle-ups10 hang power cleans, 135 lbs (95 lbs) If you can’t do muscle-ups, please do 15 pullups and 15 ring dips.
Wednesday, January 18th, 2012
1-1-1-1-1 Thrusters THEN: 4 Rounds 12 Thrusters 115/75 12 SDHP 115/75 POST TIME TO COMMENTS!
Tuesday, January 17th, 2012
Only a couple more days to sign up for the Paleo Challenge. If you are doing the Paleo Challenge or want to and didn’t sign up, yet, please schedule a time to get your measurements and before pictures taken, as well as, make time to do the 2 minute Challenge WOD. The deadline for doing […]