Thursday January 12, 2012
Get signed up for the King/Queen of the Gym competition! More info at /mhcf-kingqueen-of-the-gym/ AND….get signed up for the Paleo Nutrition Challenge. Send an email to milehighcrossfit@gmail.com to schedule a time for measurements. Challenge officially starts Monday January 16th. WOD Strength: Deadlift 3 reps at 70%, 80%, 3 or more at 90% 2 min Challenge: […]
Wednesday January 11, 2012
What great fun rope climbing 🙂 Awesome work everyone, a lot of people attempting and conquering the Rope for the first time today! Reminder: King and Queen of the Gym competition is coming up on January 22. This will be a great, unique event. Check out the website to get registered: /mhcf-kingqueen-of-the-gym/John Jaramillo’s company Simply […]
Tuesday January 10, 2011
Rope Climb WOD today. Bring long socks and probably older shoes if you slide down the rope, don’t want to burn up those Inov-8s or Minimus 🙂 WOD Strength: Shoulder Press 3 reps at 70%, 80%, 3 or more at 90% Then…. 1-10 Deadlifts (205/145)1 Rope Climb Perform 1 Rope Climb after each round of […]
Monday January 9, 2012
Happy Monday. Great Open gym Sunday. Got some PRs which is always great! MHCF King and Queen of the Gym Competition is coming up on January 22! Check out the link for more details and registration information! /mhcf-kingqueen-of-the-gym/ Another reminder: 30-day Paleo Challenge will be starting Monday, January 16th. We will start measurements Saturday January […]
Open Gym Sunday 11:30AM – 1:00PM
Great Saturday workout. Added in a little running fun to Hansen before the snow hit. Doing Open Gym on Sunday from 11:30AM – 1:00PM. Come with a skill to work on or WOD to make up Kim (Cooper’s guardian angel!) getting her kettlebell swings on3…2..1…go! Partner Running Hansen begins!Zach enjoying the burpees 🙂