NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Tuesday, December 20th

Reminder, only another day or 2 to put your orders in for MHCF hoodies, long-sleeve Ts, and/or short-sleeve Ts! WOD Strength: 10 minutes to find 1 rep max Hang Clean Then… Every 30 seconds for 10 minutes:1 Power Clean (85-90% of 1 rep max)5 Hand-Release Push-ups *1 Wall Walk for any missed rep (missed PC or […]

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Monday, December 19th

Great evening Friday night at Celebrity Lanes. Thanks to those of you who joined in, we missed those of you who couldn’t make it, hopefully, next time! Just a quick note regarding holiday schedule: with our holidays falling on weekends we will have our normal 10 am Saturday class and will obviously not have any […]

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Saturday, December 17, 2011

Partner WOD 12,000# Ground to Overhead *1 person works at a time, figure out your weights and how to break up the reps so that you, as a team, lifts 12,000# GTO.

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Friday, December 16th

Tonight’s the night!  Come out to Celebrity Lanes for some fun bowling and fun people… 6:30pm! Also, if you are interested in getting a MHCF hoody, long-sleeve T, or more short-sleeve Ts, please email, call, text, verbally communicate in some way what you want.  No need to pay right away, but just get your orders […]

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