Monday, December 19th
Great evening Friday night at Celebrity Lanes. Thanks to those of you who joined in, we missed those of you who couldn’t make it, hopefully, next time! Just a quick note regarding holiday schedule: with our holidays falling on weekends we will have our normal 10 am Saturday class and will obviously not have any […]
Saturday, December 17, 2011
Partner WOD 12,000# Ground to Overhead *1 person works at a time, figure out your weights and how to break up the reps so that you, as a team, lifts 12,000# GTO.
Friday, December 16th
Tonight’s the night! Come out to Celebrity Lanes for some fun bowling and fun people… 6:30pm! Also, if you are interested in getting a MHCF hoody, long-sleeve T, or more short-sleeve Ts, please email, call, text, verbally communicate in some way what you want. No need to pay right away, but just get your orders […]
Thursday, December 15th
REMINDER: Tomorrow night (Friday) is the MHCF holiday bowling extravaganza! From around 6:30-8pm, stop by Celebrity Lanes at Parker Rd and Arapahoe Rd for some food, drinks, bowling, and good company. Feel free to bring whoever with you! 5 Rounds10 SDHP (105/75)10 Box Jumps (30/24)10 Push Press (105/75) “Being defeated is often a temporary condition. […]