The Butterfly Pull Up
Hey guys, I’ve noticed a lot of you guys working on the butterfly pull up during warm ups and cool downs. Here is a good explanation from Chris Spealler. As always the Coaches (and DJ has helped me a ton!) are here to help assist you but here are some good ideas to get you […]
Wednesday, October 19th, 2011
Master Competitors Games WOD #4 10… 1 Snatch (95/65) Stick Jumps (2 count – 12″ height) “Embrace being human, don’t use it as a crutch.”
“Living Well is the Best Revenge”
The following article below is from Lisbeth Darsh (www.crossfitlisbeth.com). “Living Well is the Best Revenge” We all have someone who did us wrong.Someone who walked into our lives and did horrible things, and then walked casually out again, so easy for them, like a summer breeze lightly lifting the bedroom curtains. Someone whose deeds still […]
Tuesday October 18, 2011
Sign up for the Oly/Strength Class tonight at 6:30PM. Email milehighcrossfit@gmail.com If you missed Grace or want another crack at it, CrossFit Unbroken is hosting it this Wednesday afternoon and CrossFit Parker is hosting this Saturday morning. Let us know if you have any questions or need more info. WOD Shoulder Press: 5 reps at […]
Monday, October 17th, 2011
I am sure it was easy enough to guess that we would have a taste of the games. This is just a quick start of it for the week. This weekend was definitely motivational, inspirational and even emotional at times. Sometimes the emotions were on edge just because we wanted to cry during a workout… […]