CrossFit workout of the day, nutrition tips and more

Saturday, January 29, 2011

WOD Partner “Murph”1 mile Run100 Pullups200 Pushups300 Squats1 mile Run *Both partners run, then complete the pullups, pushups, and squats in any order or sequence; only 1 partner works at a time.

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Friday, January 28th, 2011

WOD Max Front Squat THEN 21-15-9 Front Squat (165/105) Toes 2 Bar 

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Thursday, January 27th, 2011

WOD 4 Rounds 400m Run30 KB Swings (53/35)20 Wall Balls10 HSPU NUTRITION INFO OF THE DAY: When we eat, our body converts digestible carbohydrates into blood sugar (glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are watching how we […]

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Wednesday, January 26th, 2011

WOD Max Hang Clean THEN: 3 rounds 15 Hang Cleans (135/95) 15 Burpees NUTRITION TIP OF THE DAY: Carbonation depletes calcium . Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it […]

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Tuesday, January 25th, 2011

WOD “Cindy” 20 Minute AMRAP 5 Pull-ups10 Push-ups15 Squats

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