Sunday Open Gym
10:30 to 12:30 Come with a skill to work on or make up wod. online pharmacy buy flomax no prescription pharmacy online pharmacy zestril no prescription online pharmacy buy zoloft no prescription pharmacy
Friday, October 28, 2011
Halloween and 1 year celebration party coming Friday night!! Get ready for some fun 🙂 Main Party WOD will be unveiled at the event…. it’s Awesome!! The Main WOD will be a partner WOD, but don’t worry if you don’t have a partner we’ll find someone for you to work out with. Happy Birthday to […]
Thursday, October 27, 2011
WOD Skills Work: Muscle Up progression 10min AMRAP3 Snatch Complex (115/80) [1 Complex = Power Snatch to Hang Snatch to Hang Squat Snatch]3 Muscle Ups online pharmacy buy albenza with best prices today in the USA online pharmacy albuterol no prescription pharmacy
Wednesday, October 26, 2011
NOTE: Due to the weather forecast for tonight/tomorrow, please be sure to call or text the MHCF number (720-280-0196) if you plan on attending the 5:30AM class. WOD 3x – 500m Row SprintsStrength: Back Squats – 70% x 3 reps; 80% x 3 reps; 90% x 3 or more reps 10 Rounds2 Push Press (2 […]
5:30 AM CLASS Wednesday, October 26th
If you plan on attending 5:30 am, please, text! If you wake up and change your mind or just cannot make it due to weather or wonder if we are even having class, check the website and/or text!