Wednesday, August 3rd, 2011
5-10-15-20 Pull Ups Box Jumps (30/24) 150m barbell carry (95/65) (loaded up on your back)
Tuesday, August 2nd, 2011
CO Masters…35 and over! Get signed up now. Event is at Front Range CrossFit Oct 15 and 16. There is a link at the top of their page: http://www.frontrangecrossfit.com/ Strength: Back Squat 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% WODElizabeth 21-15-9Squat Cleans (135/95) Ring Dips
Monday, August 1st, 2011
WOD 3 Rounds 400 M Run12 Deadlifts (275/185)15 HSPU – Our words set the direction for our lives.
Saturday, July 29th, 2011
Partner WOD 100 Squat Cleans (135/95)*4 burpees at the top of each minute
Friday, July 29th, 2011
5:30 AM class11 AM open gymNOON class5:30 PM class STRENGTH: OHS5 x 65%, 5 x 75%, 5 or more x 85% Shoulder Press, Push Press, Push JerkRep 1 shoulder press rep 2 push press rep 3 push jerk. Repeat until shoulder press is impossible then continue until push press is impossible then 5 more push […]