Saturday March, 19, 2011
This Saturday regular class at 11:30AM and chance to do Open WOD#1 from 1:30 to 3:00. Come ready!!
Friday March 18, 2011
Super job with the Games WOD today. You guys make me so proud 🙂 Amanda rockin the snatchPeter loving Double UndersWOD7 Rounds10 Wall Balls (20/14)10 Pull Ups
Thursday Schedule!! and WOD
Hey guys, please call/text Shannon and/or the 720-280-0186 number if you are going to make the 5:30AM on Thursday please. Thanks Also, we need to cancel the 11 to 12 Open Gym for tomorrow so we will be moving it to 9-10AM tomorrow. Sorry in advance for any inconveniences this may cause. WODYou knew it was […]
Wednesday March 16, 2011
1st Open Sectionals WOD was announced very late last night! 10min AMRAP of:30 Double Unders15 Power Snatch (75#55#) Later today we will post the schedule for completing this WOD. Saturday and Sunday at 1:30pm is still most likely a GO! Please let us know if anyone is unable to make it this weekend for the […]
Tuesday, March 15, 2011
WOD: 5 Rounds5 Burpees (6 pt)10 Box Jumps (24″/20″)15 OHS (75#/55#) online pharmacy order aricept online with best prices today in the USA online pharmacy order bactroban no prescription with best prices today in the USA online pharmacy purchase wellbutrin online with best prices today in the USA online pharmacy order diflucan no prescription with […]