Saturday, October 1st 2022

WARM UP
2 sets
-20 calf Raises
-10 PVC Pass Throughs
-10 PVC OHS
-5 Burpees

Into

Coach led Hip circle warm up and hip flow

Then

Barbell warm up

PARTNER WORKOUT
32:00 Clock
Every 2 Minutes Start a New Set
Partners alternate rounds
-10 Burpees
-100m Sprint
Max squats*

Rd 1 – Thrusters (95/65)
Rd 2 – Front Squats (95/65)
Rd 3 – Deck Squats (4 inch plate)
Rd 4 – Overhead Squats
then repeat

Each athlete will be 2:00 On/2:00 Off

*score is total squats between both athletes