Thursday, August 15th 2024

WARM UP

Coaches Choice

SWEAT DAY!!!

3 Rounds

20 Cal Ski or Row

right into,

3x

40 Double Unders or 60 Single Unders

20 Air Squats

1:00 Rest between rounds

Rest additional 2:00 after Final Set

100/80 Cal Machine of Choice or 1 Mile Run – @ moderate pace