Thursday, September 22nd 2022

WARM UP

5-10 Minutes of Coach led Mobility or Foam Rolling

into

2 Rounds

-10/8 Cal Machine

-10 Hollow Hold Crunches

-5 Kang Squats

-5 Scorpions

then

1 round of Movements in Workout

SWEAT DAY

36 Minute AMRAP:

Max Calorie Machine of Choice*

*@ 0:00 and every 4 Minutes after perform

-9 KB Swings

-9 Air Squats

-9 Push-Ups

-9 Hollow Hold Leg Raises