Tuesday, November 29th 2022

WARM UP

3 sets

-5 Burpees

-10 Band Pull-Aparts

-10 Banded Strict Press

then

2 Sets

-10 CrossOver Cuban Press

-10 Plank Taps w/ Pause

Build to starting Bench Weight

STRENGTH

E2M x 5

5 Bench Press @ 75-85%

*looking for all sets in the working range than just building to a heavy set of 5

GET FIT

3x

8 BBJO (24″/20″)

8 P. Snatch @ 95/65

right into

3x

20 KB Swings @ 70/53#

10 Box Jump Overs (24″/20″)

*16 Minute Cap