Mile High Crossfit

Elevate your training

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About Mile High Crossfit

Elevate your training

Mile High CrossFit (MHCF) is a strength and conditioning facility that specializes in coaching individuals and teams by utilizing the fundamentals of CrossFit.  Our members are diverse in their athletic background ranging from students, parents, nurses, and college athletes.

We are located in Centennial, CO and officially opened our doors in October 2010.  From day one, the coaches of MHCF stress the importance of technique, intensity, nutrition and, above all, community. The atmosphere is one of friendship and competition. We have fun by working hard.  The results are evident by our affiliate team’s qualification into the 2011 & 2014 CrossFit Southwest Regionals.

At Mile High CrossFit, we apply the principles of CrossFit, focusing on functional exercises that mimic every day movements so you can be stronger in life, not just in the gym. Workouts are performed within a group class environment run by a Coach who provides instruction, technique review, and ensures safety in the movements being performed. The workouts are designed to challenge you both mentally and physically and you will likely make a few friends along the way as the group classes provide not only competition but camaraderie between members.

Meet the coaches

Mile High CrossFit Programming

On Ramp

Mile High’s On Ramp program is a way to introduce new members to CrossFit & is designed for anyone who would like to join one of our group classes.  Regardless of skill level or background, On Ramp is tailored to set you up for safety and success with CrossFit.

Mile High CrossFit Programming

CrossFit Group Training

CrossFit is constantly varied, functional movements, performed at a high intensity.

CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

CrossFit utilizes a combination of power and olympic weightlifting, gymnastics movements & skills, and high intensity cardio to create a comprehensive strength and conditioning program.

Mile High CrossFit Programming

Personal Training

Whether you are trying to master a new movement or want to take your training to the next level, one-on-one personal training can help. Our coaches offer a limited number of personalized training sessions to help athletes meet their specific fitness goals. 

Mile High crossfit memberships
Month-to-month
$
175
Per Month
  • Unlimited Classes
  • Customized Coaching
  • Couples Rates Available
  • Progress Tracking App Access
  • Endurance & Advanced Strength Programming Included
  • 30 day Written Cancellation
Day Passes
$
20
Single day drop-in
  • Must be an Experienced with CrossFit
  • 1 Week Pass – $80
  • 10 Punch Pack – $175
  • 20 Punch Pack – $300
  • Expires after 3-months
  • Does not auto-renew
Open Gym
$
100
Per Month
  • Cannot interfere with classes
  • Month-to-month
  • 30 Day Written Cancellation
Month-to-month

$175

Per Month

  • Unlimited Classes
  • Customized Coaching
  • Couples Rates Available
  • Progress Tracking App Access
  • Endurance & Advanced Strength Programming Included
  • 30 day Written Cancellation
Day Passes

$20

Single day drop-in

  • Must be an Experienced with CrossFit
  • 1 Week Pass – $80
  • 10 Punch Pack – $175
  • 20 Punch Pack – $300
  • Expires after 3-months
  • Does not auto-renew
Open Gym

$100

Per Month

  • Cannot interfere with classes
  • Month-to-month
  • 30 Day Written Cancellation
Get Started


Mile High crossfit Schedule
Monday
CrossFit
5:30am – 6:30am
CrossFit
6:30am – 7:30am
Open Gym
7:30am – 9:00am
CrossFit
9:00am – 10:00am
Open Gym
10:00am – 12:00pm
CrossFit
12:00pm – 1:00pm
Open Gym
1:00pm – 4:00pm
CrossFit
4:00pm – 5:00pm
CrossFit
5:00pm – 6:00pm
CrossFit
6:00pm – 7:00pm
Tuesday
CrossFit
5:30am – 6:30am
CrossFit
6:30am – 7:30am
Open Gym
7:30am – 9:00am
CrossFit
9:00am – 10:00am
Open Gym
10:00am – 12:00pm
CrossFit
12:00pm – 1:00pm
Open Gym
1:00pm – 4:00pm
CrossFit
4:00pm – 5:00pm
CrossFit
5:00pm – 6:00pm
CrossFit
6:00pm – 7:00pm
Wednesday
CrossFit
5:30am – 6:30am
CrossFit
6:30am – 7:30am
Open Gym
7:30am – 9:00am
CrossFit
9:00am – 10:00am
Open Gym
10:00am – 12:00pm
CrossFit
12:00pm – 1:00pm
Open Gym
1:00pm – 4:00pm
CrossFit
4:00pm – 5:00pm
CrossFit
5:00pm – 6:00pm
CrossFit
6:00pm – 7:00pm
Thursday
CrossFit
5:30am – 6:30am
CrossFit
6:30am – 7:30am
Open Gym
7:30am – 9:00am
CrossFit
9:00am – 10:00am
Open Gym
10:00am – 12:00pm
CrossFit
12:00pm – 1:00pm
Open Gym
1:00pm – 4:00pm
CrossFit
4:00pm – 5:00pm
CrossFit
5:00pm – 6:00pm
CrossFit
6:00pm – 7:00pm
Friday
CrossFit
5:30am – 6:30am
CrossFit
6:30am – 7:30am
Open Gym
7:30am – 9:00am
CrossFit
9:00am – 10:00am
Open Gym
10:00am – 12:00pm
CrossFit
12:00pm – 1:00pm
Open Gym
1:00pm – 4:00pm
CrossFit
4:00pm – 5:00pm
CrossFit
5:00pm – 6:00pm
Saturday
CrossFit
8:15am – 9:15am
CrossFit
9:30am – 10:30am
Open Gym
10:30am – Until Coach Leaves
Sunday
CrossFit Endurance
9:00am – 10:15am
Open Gym
Class End until 11am
CrossFit

5:30am – 6:30am

CrossFit

6:30am – 7:30am

Open Gym

7:30am – 9:00am

CrossFit

9:00am – 10:00am

Open Gym

10:00am – 12:00pm

CrossFit

12:00pm – 1:00pm

Open Gym

1:00pm – 4:00pm

CrossFit

4:00pm – 5:00pm

CrossFit

5:00pm – 6:00pm

CrossFit

6:00pm – 7:00pm

CrossFit

5:30am – 6:30am

CrossFit

6:30am – 7:30am

Open Gym

7:30am – 9:00am

CrossFit

9:00am – 10:00am

Open Gym

10:00am – 12:00pm

CrossFit

12:00pm – 1:00pm

Open Gym

1:00pm – 4:00pm

CrossFit

4:00pm – 5:00pm

CrossFit

5:00pm – 6:00pm

CrossFit

6:00pm – 7:00pm

CrossFit

5:30am – 6:30am

CrossFit

6:30am – 7:30am

Open Gym

7:30am – 9:00am

CrossFit

9:00am – 10:00am

Open Gym

10:00am – 12:00pm

CrossFit

12:00pm – 1:00pm

Open Gym

1:00pm – 4:00pm

CrossFit

4:00pm – 5:00pm

CrossFit

5:00pm – 6:00pm

CrossFit

6:00pm – 7:00pm

CrossFit

5:30am – 6:30am

CrossFit

6:30am – 7:30am

Open Gym

7:30am – 9:00am

CrossFit

9:00am – 10:00am

Open Gym

10:00am – 12:00pm

CrossFit

12:00pm – 1:00pm

Open Gym

1:00pm – 4:00pm

CrossFit

4:00pm – 5:00pm

CrossFit

5:00pm – 6:00pm

CrossFit

6:00pm – 7:00pm

CrossFit

5:30am – 6:30am

CrossFit

6:30am – 7:30am

Open Gym

7:30am – 9:00am

CrossFit

9:00am – 10:00am

Open Gym

10:00am – 12:00pm

CrossFit

12:00pm – 1:00pm

Open Gym

1:00pm – 4:00pm

CrossFit

4:00pm – 5:00pm

CrossFit

5:00pm – 6:00pm

CrossFit

8:15am – 9:15am

CrossFit

9:30am – 10:30am

Open Gym

10:30am – Until Coach Leaves

CrossFit Endurance

9:00am – 10:15am

Open Gym

Class End until 11am

Workout Of The Day

Friday, September 6th 2024

WARM UP 30 hops to 45# plate 200m run 10 walking lunges MOVEMENT/MOBILITY *using #45 Plate 2 sets each leg 8/8 Patrick Step Downs 4/4 KOT Split Squat w/ Pause then, :30 Transverse Squeeze 20 hollow rocks *grab barbell :30 forward fold 10 good mornings PRIMER – bb *throw bar in rack 10 fast back […]

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Thursday, September 5th 2024

WARM UP 15/12 Cal Bike 300m jog then, 8/8 Quadraped Donkey Kicks 8/8 Quadraped Fire Hydrants 4/4 Hip CARS 10 Hip 90/90s :30/:30 Pigeon :30/:30 Hamstring Stretch SWEAT DAY!!! Every 6 Minutes x 6 Sets – alternating -800m Run – 4:00 Max Cal Bike *you will run 3 times and you will bike 3 times […]

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Wednesday, September 4th 2024

WARM UP – jump rope 1:00 single under 1:00 Plank 1:00 burpees MOVEMENT/MOBILITY – 15 SLOW anterior tib raises 15 SLOW calf raises :20 Tricep/Lat Stretch on Rig :20 Chest Stretch on Rig :20/:20 Calf Stretch on Rig :20-:30 dead hang from rope or bar 5 rope hang knee tucks as high as possible :10 […]

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Tuesday, September 3rd 2024

WARM UP 2x :45 Spanish Squat Hold :30 Figure 4 on Rig MOVEMENT/MOBILITY – :30 straddle stretch :30 squat hold (as deep as possible) :30 staggered hamstring stretch / side :30 single leg RDLs / side :30 Spiderman/Rotation/Overhead Reach flow each side :15 Lunge Hold @ 1″ :40 slow motion air squats, no pauses anywhere […]

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Monday, September 2nd 2024

WARM UP 60 lateral line hops 200m run MOVEMENT/MOBILITY – light band, barbell *grab light band 10 band pull aparts 10 supinated 90 degree pull aparts 10 banded overhead squats *band on rig 10/10 90 degree shoulder punch :30 banded t-spine extension bottom squat :20 dead hang 6 Kipping leg raises *grab barbell 5 snatch […]

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