Thursday, January 13th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intermural Registration link

Coach led warm up

Foam roll

Then,

2 sets:

1:00 Machine of choice

1:00 Frog squat + squat reaches

:30 single unders

WOD

For time

10-9-8-7-6-5-4-3-2-1 reps

Stone to shoulder (115/70)

1 Rope climb (mod: 1 from floor)

5-10-15-20-25-30-35-40-45-50 reps

Double unders( mod: Heavy singles)

(*18 min cap)

Post time to Wodify and White board

Recovery

3 sets:

1:00 Laying figure 4 stretch

:30 Leg crossbody pull / ea. side (laying)

:30 Calf stretch / ea. side