Monday, July 11th 2022

WARM UP

6 Shuttle Runs

then

2 Sets

-10 Leg Swings

-10 Ring Rows

-10 Air Squats

then

6 Shuttle Runs

then,

-5 Back Squats

-10 SL Glute Bridges

-10 90/90

-5 Back Squats

STRENGTH

BACK SQUAT

Every 2:30

4×10

GET FIT

3 Rounds

1:00 On/:30 Off

-Max Pull-Ups

-Max Front Squats (115/80)

-Max HSPUs

-Max Wallballs (20/14)

*score is total reps

RECOVERY

-Spiderman :60/:60

-Forward Fold :90

-Pigeon :60/:60