Tuesday, July 12th 2022

WARM UP

Tabata Bike x 3 Minutes

then

2 Sets

-10 American Swings

-10/10 Suitcase Deadlifts

-10 Plank Push-Ups

then,

-Tin soldiers

-Cat/cows

-Figure 4s

Barbell Warm Up

STRENGTH

DEADLIFT

Every 2 Minutes 4×5 @ 80%

*one weight across

*Same weight as last week

GET FIT

2 sets

20/16 cal bike

then

3x

10 DB Snatch (50/35)

5 Burpee Pull-Ups (Rx+5 BMU)

then

20/16 Cal bike

*Rest 2:00 b/t sets

*20 Minute Cap

RECOVERY

Lacrosse Ball Roll Shoulders

Standing Banded Front Rack Opener

3 Way Banded Hamstring Stretching