Friday, July 15th 2022

WARM UP

2 Sets

-200m Run

-10 Crossover Ys

-10 Wall Squats

then,

-Reach Throughs

-Scorpions

-Sleeper Stretch

Barbell Warm Up

STRENGTH

EMOM x 12

POWER SNATCH + OHS

METCON

3 Rounds For Time:

-400m Run

-10 Clean and Jerks (135/95) (Rx+185/135)

*send it

*14 Minute Cap

RECOVERY

-Wall Straddle 3:00

-Wall Figure 4 2:00

-Frog 2:00