Thursday, July 20th 2022

WARM UP

10 Minutes of Foam Rolling

then

Coach Led Dynamic Warm Up

SWEAT DAY!!!!

30 Minute AMRAP:

20/15 Cal Row

into

3 Rounds

-5 Strict Pull-Ups/Banded Pull-Up/Ring Row

-10 Shuttle Runs

-15 Ab Mat Sit-Ups

then

20/15 Cal Ski/Bike

into

3 Rounds

-5 DB Strict Press

-10 Slam Balls

-15 Leg Raises

RECOVERY

Coach Led Banded Hip Stretching on the Rig