Thursday, July 28th 2022

WARM UP

Coach Led Banded Hip Stretching on Rig

into

2 Minute Easy Machine

then,

2 Sets

10 Leg Swings

10 Sumo Squats

5 Squat Jumps

SWEAT DAY!!

5 Rounds

:30 On/:30 Off

-Cal Bike

-Empty Barbell Thruster

-Cal Row

-Empty Barbell SDLHP

-Cal Ski

*try and move steady on the barbell… intensity can be managed by how hard the machines are pushed

CORE

For Quality:

3 Sets

-20 Single Leg V-Ups

-10 T2B or Hanging Leg Raises

-20 Ab Mat Sit-Ups