Monday, August 1st 2022

WARM UP

2 Sets

-200m Run

-10 Banded Good Mornings

-10 Leg Swings

then,

-Banded Front Rack

-Tin Soldiers

-Figure 4

Into

Power Clean Warm Up

CARDIO / STRENGTH / METCON

0:00-15:00

3 Rounds

-400m Run

-500m Row

15:00-25:00

Build to a Heavy Power Clean

25:00-32:00

AMRAP x 7

-7 Wallballs (20/14)

-7 Deadlifts (155/105)

RECOVERY

2:00 Easy Row

1:00 Childs Pose

1:00 Straddle Stretch

1:00 Figure 4