Tuesday, August 2nd 2022

WARM UP

“The Warm Up”

3 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Spiderman

:15 Jump Squats

then,

10/10 SL Glute Bridges

10 Spidermen Rotations

10 90/90 Rotations

into

Build to Back Squat Weight

STRENTGH

Every 3:00

BACK SQUAT

4 Sets

5 @ 50%

5 @ 65%

5 @ 75%

Max Reps @ 85%

After Each Set

Perform

-15 V-Ups or GHDSU

GET FIT

5 Rounds

10 Hang Power Snatch (95/65)

10 Front Rack Lunges (95/65)

10 Lateral Burpees OTB

Rest 1:00

RECOVERY

-Barbell Quad Smash

-1:00 Spiderman

-2:00 Couch Stretch