Monday, August 8th 2022

CrossFIt Games Week! We will be tackling gym friendly versions of the workouts all Fittest Athletes on earth just completed! Should be a super fun week!

WARM UP

2 Sets

-10/8 Cal Row

-10 Air Squats

-10 Kip Swings

-10 Strict Press

then,

-Spiderman

-Cossack Squat

-90/90

w/ Glute Stretch

-SL Glute Bridges

Into

Build to starting weight

GET STRONG

Every 2:30 x 4 Sets

-3 Front Squats

right into

-3 Back Squats

*build across sets to a heavy set… no more than 10 seconds between racking front squat and unracking back squat

“Jackie Pro Variation”

-1000m Row*

-50 Thrusters (65/45) (rx+95/65)

-30 Pull-Ups (Rx+15 BMUs)

*2 Scores here… 1000m is its own score… so no pacing!!! Total time is another score

RECOVERY

Banded Hip Stretching w/ band on rig

-Hamsting

-Spiderman

-Pigeon

-Samson