Friday, August 11th 2022

WARM UP

Tabata Bike or Ski

then

2 Sets

-15 Banded Good Mornings

-10 Squat Jumps

:15 Ring Support

Into

S2SH Technique and Warm Up

STRENGTH

EMOM x 12

-1 Heavy Sandbag/Stone/or Dball to Shoulder

*try and build to as heavy an implement as possible with good form

GET FIT

“Elizabeth”

21-15-9

-Squat Cleans (135/95)

-Dips

RECOVERY

-Couch Stretch :90/:90

-Banded Handcuff Stretch 1:00

-Lacrosse Ball Roll Pecs and Triceps