Thursday, August 17th 2022

WARM UP

In 25′ Increments

2 Sets

100′ Jog

50′ Lunge

100′ Jog

50′ Inch Worm

100′ Jog

50′ Crabwalk

100′ Jog

50′ Carioca

then,

15/12 Cal Machine

SWEAT DAY

4 Sets x

5:00 On/1:00 Off

-16 SA Devils Press (Go as light as you want)

-32 Ab Mat Sit Ups

-Max Cal Machine in remainder of time

*score is total Cals

RECOVERY

Coach Led Squat Therapy

-Elevated Heel Plate Squats

-Ankle Mobilizations on Plate

-Rig Assisted Deep Squat :30

-Banded Hip Distractions

-Spanish Squats

-Palms Up PVC Squats