Saturday, August 19th 2022

WARMP UP

“The Warm Up”

3 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Spiderman

:15 Jump Squats

then

3 Rounds

:15 Plank

:15 Cat/Cows

:15 Side Plank (L)

:15 Side Plank (R)

into,

Barbell Warm Up and Kipping Warm Up

PARTNER WOD

1 Partner working at a time

4 Rounds

1:30 Max Power Snatches (95/65)

1:30 Max T2B

1:30 Sumo Deadlift High Pulls (95/65)

1:30 Max Pull-Ups

1:00 Rest

RECOVERY

1:00 Puppydog on foam roller

:45/:45 Reach Through on Foam Roller

Foam Roll Lats, Back and It Bands