Tuesday, August 23rd 2022

WARM UP

3 Rounds

:30 Jump Rope (feel free to play here)

10/10 Lateral Steps w/ band

10 Glute Bridges

then,

2 Rounds

-10 Walking Lunges

-5 Tempo Squats (5331)

Into

Barbell Warm Up

STRENGTH

BACK SQUAT

Every :90 x 8

-3 Back Squats

*70-75%

*sets should be similar weight, all of which 70% or higher

GET FIT

3 Rounds

-20 DB Goblet Lunges (50/35)

-20 Front Squats (115/80)

-60 Double Unders

*14 Minute Cap

RECOVERY

-Barbell Quad Smash

-:90/:90 Couch Stretch

:60/:60 Spiderman