Thursday, August 25th 2022

WARM UP

2:00 Easy Row

into

Coach Led Foam Rolling and Floor Stretching

then set up WOD

SWEAT DAY

8 Minute EMOM

:45 Max Calorie Row

Rest 2:00

8 Minute AMRAP:

100m SA OH KB Carry (50m/50m)

100m Suitcase Carry (50m/50m)

10 Burpees

Rest 2:00

8 Minute EMOM

:20 Max Calorie Bike Sprint

Rest 2:00

3x

10 V-ups

10 top half hollow crunch

10 bottom half hollow crunch

:60 rest b/t

*score is cals on machine parts