Wednesday, August 31st 2022

WARM UP

3 Rounds

20 Rower Pulls

10 Tin Soldiers

:20/:20 Star Plank

then,

90/90 w/ Glute Stretch

SL Glute Bridges

SL RDLs

into

Set up Metcon

GET FIT

5 Rounds

-20/16 Cal Row

-20 DB Snatches 50/35

* 16 Minute Cap

STRENGTH

E2MOM

6x

-5 Deadlift @ 55-75%

*deadstop every rep

RECOVERY

1:00 Standing Straddle

Figure 4 on wall :45/:45

2:00 Seated Forward Fold