Friday, October 7th 2022

WARM UP

3 Sets

-20 Rower Pulls

-10 Curtsy Lunges

-10 PVC Pass Throughs

then

Spiderman Rotations

CrossOver Cuban Presses

into

10/10 BW Bulgarians and set up overview

STRENGTH

4x

8/8 DB Bulgarian Split Squats

10 Barbell Bicep Curls

Every 2 Minutes

GET FIT

For Time

5x

15/12 cal row

10-9-8-7-6 Power Snatch @ 95/65 (Rx+115/75)

*No rest b/t rounds