Saturday, October 8th 2022

WARM UP

“The Warm Up”

then,

2 Sets

10 Banded Good Mornings

10 Upside Down KB Strict Press

20 Single Unders

into

Set Up Metcon

PARTNER WOD

30 Minute AMRAP: 1 Partner Working at a Time

150 Wallballs

100 Double Unders (each- Sets of 25)

50 Deadlifts (185/125)

25 Bar Facing Burpees