Friday, October 14th 2022

WARM UP

Tabata Bike x 3

into

3 Sets

:15 Bar Hang

10 Air Squats

10 Russian KB Swings

then

Clean Technique

STRENGTH

Every :90 x 6 Sets

-1 Clean Pull

-1 Power Clean

-1 Squat Clean

68-78% of max clean

GET FIT

5 Sets

15/12 Cal Bike

10 T2B

5 Renegade Rows (50/35s)

*Push-up, Row (R), Row (L)

rest 1:00

18 Minute Cap