Thursday, October 20th 2022

WARM UP

8 Shuttle Runs (down and back is one)

into

Coach Led Hip Mobility

then

2 Sets

-30 Pogo Jumps

-10 H2H KB Swings

-3 Burpees

SWEAT DAY!!!!

EMOM x 30 Minutes

-40-60 Double Unders or Heavy Singles

-100m Sprint

-10-18 Cal Machine

-8-15 Burpees

-100m OH KB Carry (50m/50m)

-Rest