Saturday, October 21st 2022

WARM UP

Partner Med Ball Warm Up

-SL Chest Passes

-Lateral Tosses

-Partner Sit Ups

-Underhand Tosses

-Back and Forth Wallballs

-Overhead Tosses

into

Partner 1

2 Sets

-10 Russian Swings

-10 Calf Raises

-2 Rope Ground to Standings

Partner 2

Bikes Until Partner 1 Finishes and then Switch

PARTNER WOD

32 Minute Clock to get as Far as possible or Finish

100-75-50-25

-Cal Bike

-American KB Swings (53/35)

-Box Jumps (24″/20″)

-Rope Climbs (8-6-4-2)